What Are The 15 Benefits of Pomegranate Juice?

What Are The 15 Benefits of Pomegranate Juice?

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1. Very nutritious

Pomegranate is rich in fiber and other important vitamins and minerals. It also has less calories. An average-sized pomegranate has just 234 calories but 11.3 grams of fiber. It is also rich in nutrients like vitamin C, calcium, iron, magnesium, and potassium.

2. Rich in antioxidants

Pomegranate juice is rich in antioxidants that fight free radicals in your body. Free radicals are always present in your body because they are formed from your metabolic process. Excess free radicals can cause oxidative stress, and pomegranates contain antioxidants that protect your body from damage caused by oxidative stress.

3. Anti-inflammatory properties

Chronic inflammation can lead to chronic diseases such as heart disease, cancer, and type 2 diabetes. Pomegranate juice contains punicalagins, which have antioxidant and anti-inflammatory properties. Some studies show that drinking juice reduces signs of inflammation in your body.

4. It may have anti-cancer properties

Pomegranate juice also has anti-cancer properties. They especially help prevent the growth of prostate cancer cells. Some studies suggest that pomegranate juice may slow the growth of liver cancer cells.

5. Other Benefits

Pomegranate juice is rich in polyphenolic compounds that help in improving heart health. Drinking juice regularly can reduce your blood pressure levels and ensure that no plaque accumulates in your arteries. This means you are less likely to have a heart attack or stroke.

6. May reduce the risk of kidney stones

Drinking pomegranate juice reduces the chances of getting kidney stones. These stones are formed by chemicals and minerals in your urine. But pomegranate also contains antioxidants that help regulate calcium and phosphate levels in your body. Thus, the risk of developing kidney stones is greatly reduced.

7. Comes with anti-microbial properties

Your body is exposed to many microorganisms, such as bacteria and fungi, which can be harmful. The compounds present in pomegranate juice help fight these germs without causing health problems.

8. Good for exercisers

If you exercise regularly, you should include pomegranate juice in your diet. It helps increase stamina and can increase the time you can perform physical activity without getting tired. Drinking pomegranate juice about 30 minutes before starting running training can increase your time to exhaustion by more than 10%.

9. Helps protect your brain

Pomegranate juice may protect your brain from inflammation and oxidative stress. It contains compounds called ellagitannins that reduce the chances of developing Alzheimer's and Parkinson's diseases. Pomegranate juice can reduce the chances of cognitive diseases.

10. Helpful in digestion

Pomegranate juice can improve your gut bacteria, which can help your digestive health. This fruit is rich in fiber, which is also important to avoid digestive conditions like constipation, colon cancer, and piles.

11. Can increase immunity

Pomegranate juice contains good amounts of vitamins A, C, and E. It also contains folic acid in abundance. With its many anti-inflammatory and anti-viral properties, pomegranate juice is a great way to boost your immune system and reduce your chances of contracting diseases.

12. Chances of getting arthritis are reduced

Pomegranate juice contains flavanols, which may help fight inflammation that causes arthritis and cartilage damage. It may also help reduce the risk of osteoporosis and rheumatoid arthritis, other types of joint damage.

13. Improves memory

If you drink 200 ml of pomegranate juice daily, you can also improve your memory. Research shows that it can also help improve your learning skills.

14. Improves sexual performance and fertility

Pomegranate juice contains antioxidants that help reduce oxidative stress. It helps in fertility as oxidative stress causes dysfunction of sperm and reduces fertility levels in women.

15. Promotes weight loss

Pomegranate juice can help you lose weight. Research shows that the fruit has properties that can help reduce fat in your body. Drinking juice daily is great for healthy weight loss.

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