What Are The Benefits of Soaking Feet in Epsom Salt?

What Are The Benefits of Soaking Feet in Epsom Salt?

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1. Provides relief from pain

Epsom foot soak can ease muscle soreness and provide relief from discomfort and pain. When you soak your feet in Epsom salt and water, the magnesium penetrates your skin, stimulates cellular mechanisms, and promotes intracellular and intercellular activity to deliver pain-relieving nutrients to the affected area.

For example, if your work is physically demanding and requires you to spend a lot of time on your feet, you may experience pain, discomfort, and swelling in your feet. Research shows that soaking your aching feet in Epsom salt and water can release toxins, generate new cells, and reduce cramps.

2. Removes bad odor

Excess sweaty feet provide a favorable environment for bacteria and fungi to accumulate and grow. Bacteria produce organic acids that cause odors and foul odors due to volatile sulfur compounds.

If your feet smell bad, we recommend soaking them in a solution of water, vinegar, Epsom salt, and water. Mix half a cup of Epsom salt in a tub of warm water and soak your feet in it for ten to fifteen minutes to remove the bad odor.

3. Eliminates split ends

Your skin is your body's largest organ and acts as a barrier or first line against external pathogens and allergens. However, not taking care of your skin can affect the epidermis.

For example, a small hole or break in the skin can allow bacteria to enter your feet and cause cracks. Even though small and painless cuts are not a sign of discomfort, deep and painful cuts should be treated immediately.

Although you can use topical medications to get relief from splinters, we recommend soaking your feet in Epsom salts to relieve swelling, irritation, and pain around the affected area.

This is because Epsom sea salt contains natural substances like oxygen, magnesium, and sulfur, which help exfoliate by softening the skin and making it easier to remove cracks.

4. Exfoliate cracked heels

Dryness, thickness, and lack of moisture can cause cracked heels. This problem occurs due to increased pressure on your heels, which causes the skin to tear. However, obesity, wearing open-heeled sandals, and cold temperatures can cause heel spurs.

Epsom sea salt is a natural remedy for cracked heels as it contains essential nutrients that remove dead skin cells from cracked heels and make them soft, smooth, and healthy.

Additionally, Epsom sea salt is also helpful for skin conditions like psoriasis and eczema on the feet. According to Women's Health Magazine, magnesium is an essential nutrient in Epsom sea salt. When mixed with water, it penetrates the skin, fights dryness, cracks, and inflammation, and maintains a healthy skin barrier.

5. Treats fungal infections

Fungal infections can adversely affect your feet and affect your daily life by restricting movement. The white-yellow or brown color of the nail indicates a fungal infection in the toenail, which causes discomfort and pain.

Fungal infection can cause your toenails to appear very brittle and thick. Hot, humid climates and excessive sweating due to physical activity are the primary causes of fungal infections.

Fungi require a moist and warm environment to grow. You can prevent the risk of toenail fungus infections by not walking barefoot in wet areas like showers, locker rooms, and gyms.

However, if you already have an infection, you can soak your feet in Epsom sea salt for relief. According to the Epsom Salt Council, although Epsom sea salts do not kill or eliminate fungus, they do remove excess moisture and create a favorable environment for fungus.

Additionally, Epsom sea salt will soften your skin and remove infection. We recommend taking the medications prescribed by your doctor, but also, you can also soak your feet in a solution of Epsom salt to enhance the effect.

Pour enough water into a vessel to cover your feet. Mix one cup of Epsom sea salt and two cups of white vinegar and soak your feet for ten to twenty minutes. Sulfur is an essential ingredient in Epsom sea salt, and one study shows that Epsom salt has good antifungal properties.

6. Provides relief from stress

Stress is the root cause of many physical and mental conditions as it disrupts your body functions and disrupts your hormonal balance. Epsom salt relaxes your muscles and increases blood flow to the brain, which releases serotonin and dopamine. Both these chemicals improve your mood and relax your mind.

At the same time, magnesium, sulfur, and oxygen enter your body through the skin, stimulating the brain to suppress the stress hormone cortisol. However, more research is needed to confirm efficacy in different population groups.

7. Increases blood circulation

Soaking your feet in an Epsom salt solution will increase blood flow and relax your muscles, tissues, and nerves. The magnesium and sulfur absorbed in hot water lowers blood pressure through your veins and arteries.

These two substances, along with other essential nutrients in the blood, reduce muscle and joint pain, swelling, and swollen feet, and fight toenail fungal infections. Research shows that Epsom sea salt can increase blood flow and reduce inflammation in the musculoskeletal system.

8. Promotes a good night's sleep

A good seven to nine hours of sleep a night improves your overall health. However, stress, anxiety, homeostatic imbalance, chronic illness, and smartphone use at night (blue light can disrupt circadian rhythms) can affect your sleep.

Although you can take tranquilizers and muscle relaxants to promote a good night's sleep, these medications can cause side effects, especially when taken for a long period.

On the other hand, soaking your feet in warm water with Epsom sea salt improves blood circulation, reduces stress and depression levels, and stimulates melatonin production due to magnesium to improve sleep.

9. Cleanses the skin of your feet

Dead skin cells that accumulate between your toes and fingers can cause chronic conditions like psoriasis and eczema. Similarly, it creates a favorable environment for fungus and bacteria to grow on your feet.

Epsom sea salt is an effective cleanser and cleanser that reduces the growth of fungus and bacteria on your feet due to its antimicrobial properties. According to the blog, soaking your feet in Epsom salt can keep your feet clean and hygienic and prevent the risk of infection from bacteria and fungus.

10. Relaxes muscles and tissues

Your legs can get tired due to a lack of adequate blood flow in your body. It also affects the lower parts of your body, as it becomes harder for the veins to carry blood to the heart. As a result, blood pools in your legs, feet, and ankles.

A recent study shows that soaking the feet in Epsom sea salt causes magnesium to penetrate the epidermis and reach the lower layers of the skin to relieve muscle and tissue tension, inflammation, and pain.

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