What is The Health Benefit of Custard Apple?

What is The Health Benefit of Custard Apple?

Hello Everyone Welcome to My Website Healthy Universe., Today in this article I am sharing, What is The Health Benefit of Custard Apple?

1. Rich source of antioxidants

Too much oxidative stress in your body can lead to long-term diseases like cardiovascular problems and cancer. Custard apple contains compounds considered to be powerful antioxidants such as kaurinoic acid, vitamin C flavonoids and carotenoids. They neutralize oxidative agents and reduce the risk of these chronic diseases.

2. Improves mood

Custard apple is rich in vitamin B6 or pyridoxine, which increases the production of dopamine and serotonin. These neurotransmitters improve a person's mood. Their deficiency causes stress, depression and other mental health problems. 160 grams of custard apple contains 24% of the recommended daily intake of vitamin B6.

3. Improves eye health

Lutein present in custard apples is a powerful antioxidant found in the eyes. It protects against free radicals and prevents diseases like cataracts, and macular degeneration by maintaining eye health.

4. Controls blood pressure

Custard apple contains high amounts of potassium and magnesium. They dilate blood vessels, which helps lower blood pressure. Thus they keep the heart healthy and prevent cardiovascular diseases like stroke.

5. Improves digestive system

Sitabul or custard apple contains fiber which adds substance to the stool. Thus, it helps manage digestive problems like constipation and diarrhoea as it eases the passage of food through the intestines. Additionally, the soluble fibre in custard apples facilitates fermentation to form short-chain fatty acids. These fatty acids protect the digestive system from inflammatory diseases like Crohn's disease and ulcerative colitis and provide energy to the body.

6. It has anti-cancer properties

Flavonoids like catechin, epicatechin, and epigallocatechin in cheetah apples have been found to inhibit the growth of cancer cells. A comparative study on the “Effect of epicatechin on cancer cells” showed that it helps prevent the growth of cancer cells in the bladder. Another study showed that the catechins in cheetah apples prevented breast cancer cells from replicating. Also, some studies confirm that people who eat foods rich in flavonoids have a lower risk of developing cancer. However, more research needs to be done in this area to fully understand the usefulness of custard apples in treating this disease.

7. Prevents inflammation

Custard apple contains kaurinoic acid and other anti-inflammatory compounds. Prevents diseases like cancer and heart disease which can be caused by chronic inflammation. One study shows that the fruit also increases the production of compounds with anti-inflammatory properties like catechins, epicatechins, and epigallocatechin. Another study in rats concluded that epicatechin reduced the inflammation marker C reactive protein in the blood. This protein increases the risk of heart disease by hardening and narrowing the arteries.

8. Increases immunity

Custard apple is a rich source of Vitamin C, which improves immunity and protects against diseases. Its deficiency increases the risk of infection. A study also suggests that vitamin C may be helpful in shortening the duration of a cold.

9. Prevents arthritis

Acid build-up in the joints causes arthritis and rheumatism. The magnesium present in custard apple helps maintain water balance in the body, which helps in removing acid from the joints. This also strengthens the muscles. Apart from this, calcium present in custard apples is considered good for bone health.

10. Maintains skin health

Your skin looks elastic, supple, smooth and youthful due to a protein called collagen. As you age, collagen production slows down, leading to wrinkles, fine lines and sagging. Jackfruit increases collagen production to keep your skin young and healthy. Its compounds reduce the breakdown of collagen. The antioxidants present in custard apples reduce the signs of ageing and blemishes by fighting oxidative stress.

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