10 Surprising Health Benefits of Sex

10 Surprising Health Benefits of Sex

Hello Everyone Welcome to My Website Healthy Universe., Today in this article I am sharing, 10 Surprising Health Benefits of Sex.

1. Helps keep your immune system active

"Sexually active people tend to take fewer sick days," says sexual health expert Yvonne Kay. Fulbright, Ph.D.

People who have sex are more likely to protect their bodies from germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of specific antibodies.

2. Increases your libido

Do you want a more vibrant sex life? "Orgasm can make sex better and improve your libido," says Lauren Streicher, MD. He is an assistant clinical professor of obstetrics and gynaecology at Northwestern University Feinberg School of Medicine in Chicago.

For women, she says, orgasm improves vaginal lubrication, blood flow and elasticity, all of which make sex feel better and make you want it more.

3. Improves bladder control in women

A strong pelvic floor is important to avoid incontinence, which affects 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you climax, it causes those muscles to contract, which makes them stronger.

4. Lowers your blood pressure

Research shows there is a link between sex and low blood pressure, says Joseph J. Pinson, MD. He is the CEO and Medical Director of Amai Wellness.

“There are many studies,” he says. “One major study found that sexual intercourse (not masturbation) reduces systolic blood pressure.” This is the first number on your blood pressure test.

5. Exercise matters

"Sex is a great form of exercise," says Pinzon. It doesn't replace a treadmill, but it does make some sense.

Sex burns five calories per minute, which is four calories more than watching TV. It gives you a jolt of something: it gets your heart rate up and uses different muscles.

So get busy! You may want to clear your schedule to schedule time on a regular basis. "Like exercise, consistency helps maximize benefits," says Pinzon.

6. Reduces the risk of heart attack

A good sex life is good for your heart. In addition to being a great way to get your heart rate up, sex helps keep your estrogen and testosterone levels balanced.

"When one of those is low, you start having a lot of problems like osteoporosis and heart disease," says Pinzon.

Having sex more often may help. In one study, men who had sex at least twice a week were half as likely to die from heart disease as men who rarely had sex.

7. Reduces pain

Before taking aspirin, try to climax.

"Nutrition can prevent pain," says Rutgers Distinguished Service Professor at The State University of New Jersey, Ph.D. They say. It releases a hormone that helps increase your pain threshold.

Even a trigger without a tip can work. Komisaruk says, "We've found that vaginal stimulation can prevent chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, joint pain, and in some cases, headaches. Can."

8. May reduce prostate cancer

Staying active can help prevent prostate cancer.

A study published in the Journal of the American Medical Association found that men who ejaculated more frequently (at least 21 times a month) were less likely to develop prostate cancer.

You don't need a partner to get this benefit: sex, nocturnal ejaculation, and masturbation are all part of the equation.

It was not clear that sex was the only factor in that study. Many factors affect cancer risk. But too much sex does not cause pain.

9. Improves sleep

You may find yourself nodding off quickly after sex and with good reason.

"After sex, a hormone called prolactin is released, which is responsible for feelings of relaxation and sleep after sex," says Sheeni Ambardar, MD. He is a psychiatrist in West Hollywood, California.

10. Reduces stress

Being close to your partner can reduce stress and anxiety.

Ambardar says touching and cuddling can release your body's natural "feel-good hormones." Sexual arousal releases brain chemicals that enhance your brain's pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, says Ambardar. It is not only a medicine for a healthy but also a happy life.

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