12 Health Benefits of Tomato Juice
Hello Everyone Welcome to My Website Healthy Universe., Today in this article I am sharing, 12 Health Benefits of Tomato Juice.
1. Aids in cancer prevention
Lycopene and other carotenoids in tomato juice have been found to reduce the risk of various cancers.
2. Helpful in digestion
Daily consumption of tomato juice keeps the liver healthy, aids digestion, promotes regular bowel movements and prevents constipation.
3. Prevents heart disease
Research has linked high intake of lycopene to a 30% reduction in the incidence of coronary heart disease and heart disease.
4. Good for your skin
Studies show that drinking tomato juice daily can reduce acne breakouts and prevent skin cell damage.
5. Good for your bones
Vitamin K present in tomatoes is very important for the health of your bones. The synthesis of osteocalcin, which is thought to have an important role in bone formation, is dependent on vitamin K.
6. Detoxifies the body
Tomato juice works wonders in flushing out these harmful toxins from the body. Its chlorine and sulfur content helps the liver and kidneys perform detoxification functions better.
7. Reduces cholesterol
The fibre found in tomato juice helps break down LDL cholesterol (bad cholesterol) and niacin has been found to have beneficial effects on high cholesterol levels.
8. Eye Health
Tomatoes are rich in the phytonutrients beta-carotene, lutein and zeaxanthin, which help keep your eyes healthy and protect against macular degeneration.
9. Helps prevent blood clotting
Phytonutrients found in tomatoes have been shown to help prevent the aggregation of abnormal platelet cells, which may benefit people with or at risk for heart problems.
10. Prevents stroke
Recent research has found that foods rich in tomatoes may help prevent stroke, again thanks to lycopene.
11. Anti-inflammatory effect
Chronic inflammation and inflammatory abnormalities are linked to many unpleasant health conditions.
12. Workout Recovery
Tomatoes provide the right chemicals to help your body recover from tough exercise.
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