Unlocking the Nutritional Power of Jackfruit

Originally hailing from India, jackfruit is a tropical fruit bursting with nutrients. Its versatility and health benefits have made it a global favorite. With its thorny exterior and succulent interior, jackfruit offers a treasure trove of health advantages.

Nutritional Breakdown

Per 100g serving, jackfruit packs a punch of essential nutrients:

• Calories: 94 

• Fat: 0.3 mg 

• Dietary fiber: 2 g

• Protein: 1 g 

• Potassium: 303 mg 

• Calcium: 34 mg 

• Carbohydrate: 24 g 

• Folate: 14 mcg 

• Iron: 0.6 mg

Jackfruit is a nutritional powerhouse, boasting vitamins A and C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc, and niacin.

Health Benefits of Jackfruit

1. Boosts Immunity: 

Loaded with vitamin C and antioxidants, jackfruit strengthens the immune system, aiding in infection resistance.

2. Sustains Energy: 

Packed with good carbohydrates, jackfruit provides a quick energy boost, promoting vitality and vigor.

3. Promotes Cardiovascular Health: 

Rich in potassium, jackfruit regulates blood pressure, safeguarding heart and artery health.

4. Aids Digestion: 

With a blend of soluble and insoluble fibers, jackfruit facilitates smooth bowel movements, enhancing digestive health.

5. Fights Cancer: 

Antioxidants and phytonutrients in jackfruit combat harmful toxins and free radicals, reducing cancer risks.

6. Enhances Vision: 

Vitamin A in jackfruit protects eyes from infections and harmful light waves, improving eyesight and preventing degeneration.

7. Slows Aging: 

Antioxidants in jackfruit combat free radicals, slowing down the aging process caused by oxidative stress.

8. Strengthens Bones: 

High in calcium, jackfruit fortifies bones and reduces calcium loss, managing bone disorders.

9. Improves Blood Quality: 

Iron content in jackfruit prevents anemia and enhances metabolism, while vitamin C, magnesium, and copper promote blood health.

10. Controls Asthma: 

Jackfruit's antioxidants help manage asthma symptoms triggered by pollution-induced free radicals.

11. Supports Thyroid Health: 

Copper-rich jackfruit aids thyroid hormone production and absorption, ensuring optimal thyroid function.

12. Treats Skin Diseases and Fever: 

Jackfruit root extracts are effective remedies for skin ailments and fevers.

Incorporating Jackfruit into Your Diet

• Jackfruit Curry: Enjoy jackfruit as a hearty main course. 

• Jackfruit Vegetable: Savor jackfruit as a flavorful side dish with onions and tomatoes. 

• Healthy Breakfast: Start your day with a bowl of jackfruit, blueberries, and homemade yogurt.

Fun Fact: 

Jackfruit holds the title of the largest tree-borne fruit globally, with sizes ranging from 25 cm to a whopping 36 kg.

Embrace the magic of jackfruit by incorporating it into your daily meals for a fitter, healthier you.