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11 Evidence-Based Health Benefits of Almond Milk
Almond milk has gained popularity as a dairy alternative due to its versatility and potential health benefits. Here are 11 evidence-based reasons why almond milk should be a nutrient-rich addition to your diet:
1. Nutrient Profile:
Rich in essential nutrients like Vitamin E, Vitamin D, calcium and potassium, almond milk is low in calories and carbohydrates.
2. Weight Management Aid:
With fewer calories than dairy milk and other plant-based alternatives, almond milk may help with weight management by reducing overall calorie intake.
3. Low-Carb Option:
Unsweetened almond milk is naturally low in carbohydrates, making it suitable for people watching their carbohydrate intake, including diabetics.
4. Rich in Vitamin E:
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5. Rich in Vitamin D:
Fortified almond milk provides a significant source of vitamin D, which is important for bone health, heart function and immune support.
6. Source of Calcium:
Fortified almond milk is a calcium-rich drink that is beneficial for bone strength and overall bone health.
7. Lactose Free:
Almond milk is naturally lactose-free, making it suitable for people with lactose intolerance or milk allergies.
8. Dairy Free and Vegetarian:
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9. Kidney Friendly:
Almond milk is a suitable option for people suffering from chronic kidney disease due to its low phosphorus and moderate potassium content.
10. Skin Health Support:
The vitamin E in almond milk contributes to skin health by fighting free radicals and promoting hydration and elasticity.
11. Improves heart health:
Adding almond milk to your diet as part of a plant-based approach may help improve cholesterol levels and reduce the risk of heart disease.
In conclusion, almond milk offers many health benefits and can be easily incorporated into various recipes and meal options.
