Top 10 Health Benefits of Drinking Red Wine

Red wines, which can vary in taste and colour, are made by crushing and fermenting whole, dark grapes. There are several varieties of red wine, the most common of which are Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz, etc.

1. Rich in Antioxidants

Before consuming red wine, you should know everything about wine. Rich in powerful antioxidants, what negative and positive effects does it have on your health? Dark grapes are rich in antioxidants such as resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are important for keeping you healthy.

2. Lowers Bad Cholesterol

Red wine can lower bad cholesterol in your system. According to a study, the high-fibre Tempranillo red grape, which is used to make certain types of red wine, such as Rioja, reduces bad cholesterol levels.

3. Keeps the heart healthy

It not only keeps cholesterol levels in check but also keeps the heart healthy. Polyphenols, a special type of antioxidant found in red wine, keep blood vessels flexible and prevent unwanted clot formation. However, one must remember that excessive drinking can damage the heart.

4. Regulates blood sugar

Resveratrol, a natural compound found in grape skins, regulates blood sugar levels in diabetics. Research has shown that people who took 250 mg of resveratrol supplements daily for three months had lower blood glucose levels than those who did not. Resveratrol also regulates cholesterol levels and systolic blood pressure.

5. Reduces the risk of cancer

Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancer such as basal cell, colon, prostate carcinoma, and ovarian. Scientists used high doses of resveratrol on human cancer cells and found that it inhibited the function of an important anti-cancer protein.

 

6. Helps treat common cold

The antioxidants present in red wine help treat colds as antioxidants protect cells from the harmful effects of free radicals, which play a strong role in colds, cancer, and other diseases.

7. Keeps memory sharp

Are you wondering how to keep your memory sharp? According to research, resveratrol present in red wine prevents the formation of beta-amyloid protein, a major component in the brain of Alzheimer's patients.

8. Keeps you slim

You will be happy to know that resveratrol helps keep your weight in check. Biacetanol, a chemical converted from resveratrol, reduces fat cells in our body. According to researchers, piceatannol binds to the insulin receptors of fat cells, thereby blocking the pathways required for immature fat cells to grow.

9. Reduces the risk of depression

A study conducted on middle-aged to elderly adults showed that moderate consumption of daily wine prevents depression. Red wine drinkers were less likely to be depressed than non-red wine drinkers.

10. Has a positive effect on the digestive system

The antibacterial properties of red wine help treat stomach irritation and other digestive disorders. It has also been observed that wine consumption reduces the risk of infection with Helicobacter pylori, a bacterium commonly found in the stomach.

Excessive alcohol consumption can have many negative effects on the body, including liver cirrhosis and weight gain. It can even be life-threatening. However, this does not mean that you cannot enjoy your favourite red wine occasionally. Ideally, no more than 1-1.5 glasses per day for women and 1-2 glasses per day for men. It is better to avoid alcohol for 1 or 2 days so that there is a sufficient gap between drinking alcohol. However, this should be your total alcohol drinking limit, not just for wine.

You don't always have to drink wine by the glass. You can use it as an ingredient in your meals or prepare a red wine sauce with your dinner and reap the same benefits. Red wine also has many health benefits, such as treating headaches and reducing calorie intake by reducing appetite.

If you are a wine lover, you can use it to your health advantage by consuming it in limited quantities. Although there are other ways to stay healthy, wine lovers can adjust their drinking habits and ensure a better, disease-free life.