What Are The Benefits of Mango Peel?

What Are The Benefits of Mango Peel?

Hello Everyone Welcome to My Website healthyuniverse.in, Today in this article I am sharing, What Are The Benefits of Mango Peel?

1. Antioxidant properties

Mango peels are rich in polyphenols, natural antioxidants that help fight free radicals and prevent cell damage.

For example, a study published on Reserachgate.net found that mango peel extract has powerful antioxidant properties due to its high concentration of polyphenols, which help fight oxidative stress that causes chronic diseases like cancer and diabetes. Becomes the reason.

Additionally, mango peels contain antioxidants like mangiferin, norethis, and resveratrol. Mango peels contain plant compounds like triterpenes and triterpenoids that help prevent cancer and diabetes.

2. Cholesterol-lowering effects

Pectin found in mango peel helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Eating 100 grams of raw mango peel daily for six weeks is said to reduce LDL cholesterol (bad cholesterol) levels and increase HDL cholesterol (good cholesterol).

It was concluded that eating raw mango peel could reduce the risk of heart disease by reducing cholesterol levels in the body.

Additionally, a 2021 study found that mango peels were effective in reducing LDL cholesterol, triglyceride, urea, and creatinine levels while increasing high-density lipoprotein (HDL) levels.

3. Rich in phytochemicals

Mango peel contains phytochemicals like polyphenols and tannins that help fight diseases like cancer and heart disease.

Phytochemicals are chemical compounds found in plants that may have protective effects against chronic diseases such as cancer, heart disease, or diabetes.

The phytochemicals present in mango peel help maintain healthy blood pressure levels and prevent skin damage caused by aging.

4. Helps in increasing immunity

The tannins present in mango peel act as an anti-inflammatory agent that helps strengthen the immune system by fighting infections caused by allergies or other infections.

Moreover, they help in purifying the body by removing toxins and enhancing its function.

5. Helps in weight loss

Mango peels are low in calories but high in dietary fiber, which helps you feel full for a longer period of time, thereby reducing your appetite.

High fiber helps improve digestion and prevents constipation. Additionally, fiber helps fight colon cancer and other digestive problems.

6. Reduces the risk of diverticulitis

Diverticulitis is a digestive disease that causes inflammation in the intestines. This is one of the age-related diseases.

Studies have shown that eating fiber-rich foods like mango peel can reduce the risk of developing diverticulitis by up to 40%.

7. It is rich in Vitamin C

Vitamin C is an essential nutrient that helps boost immunity, strengthen bones, and protect against oxidative stress.

This vitamin is found in large quantities in mango peel.

The vitamin plays an important role in collagen production, which improves skin health.

8. Anti-inflammatory properties

Mango peels contain phenolic compounds like gallic acid and ellagic acid, which have anti-inflammatory properties and may protect your body from carcinogens.

How to Consume Mango Peel 

As you can see, mango peels are generally safe to eat and you can eat them alone, but they taste bad when eaten raw.

Other options are mango peel syrup or rehydrating the peel until it is soft.

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