What Happens If I Drink Green Tea Every Day?

What Happens If I Drink Green Tea Every Day?

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What is green tea?

Green tea, among over 1,000 tea types, is a beverage or dietary supplement used to enhance mental alertness, alleviate digestive symptoms and headaches, and aid in weight loss, as per the National Center for Complementary and Integrative Health.

Green tea, originating from the Camellia sinensis plant, is made by boiling, frying, and drying the leaves of the plant, which is also used to produce black and oolong teas.

Is Green Tea Good for You?

Green tea, according to Arizona State University professor Carol Johnston, has been shown to significantly improve health through clinical trials, including improved brain function, reduced gastrointestinal symptoms, increased metabolism, and reduced bad breath.

Johnston asserts that green tea is rich in polyphenols, which are natural compounds that effectively reduce inflammation and chronic diseases.

Uma Naidu, M.D., a nutrition and lifestyle psychiatry expert at Massachusetts General Hospital, suggests that green tea, rich in antioxidants like L-theanine and EGCG, can help reduce inflammation, aid in weight loss, relieve stress, improve mood, and promote better sleep.

Is it okay to drink green tea daily?

When green tea is consumed as a beverage, "up to 8 cups per day is considered safe," according to the National Institutes of Health's Center for Complementary and Integrative Health.

Green tea contains caffeine, which stimulates the central nervous system and can cause insomnia, headaches, dehydration, dizziness, and dependence. The Mayo Clinic reports that green tea contains about 28 milligrams of caffeine in 8 ounces of brewed liquid or 19 milligrams in ready-to-drink bottled form, less than the 96 milligrams found in an 8-ounce coffee but more than the 22 milligrams in an 8-ounce cola.

Green tea's caffeinated content and empty calories from sugar and creamer should be considered, according to Naidu. While not all healthy foods align with everyone's body and mind due to their unique gut microbiome, consuming a few cups a day and enjoying it is recommended.

What happens if I drink green tea every day?

Green tea, originating from China, is a light-colored beverage with emerald green leaves. It has been used for pleasure and medicinal purposes for centuries due to its high polyphenol content, which protects cells and tissues from free radicals. Oolong tea is also rich in polyphenols, while black tea has a low polyphenol content due to fermentation and processing processes. Overall, green tea is popular for its health benefits.

Daily consumption of green tea can provide many health benefits.

Increases immunity: Green tea is rich in polyphenolic antioxidants, which help in increasing your immunity. Studies show that green tea increases the number of immune cells which boosts your immune system.

Reduces acne: Green tea is considered a boon for the skin. It helps reduce skin allergies, rashes, and acne. Consuming green tea or applying green tea extract on the skin can help control acne.

Helps in weight management: Green tea is a healthy drink that can be consumed instead of sugary drinks to control weight. However, drinking green tea should be combined with a healthy diet and exercise.

Improves heart health: Studies show that green tea helps improve heart health by reducing low-density lipoprotein (LDL) cholesterol (bad cholesterol) and triglycerides, suppressing inflammation, and preventing damage to blood vessels.

May help fight cancer: Green tea contains polyphenols like EGCG and catechins that fight free radicals that cause tumorigenesis. They may reverse angiogenesis and cell proliferation, potentially preventing cancer growth. However, there is insufficient data to support the anticancer role of green tea, and the National Cancer Institute does not recommend using it to reduce cancer risk.

Treatment of genital warts: Genital warts are caused by human papillomavirus. This is a common sexually transmitted infection (STI) that causes small and tender bumps or growths in the genital area. We. The Food and Drug Administration (FDA) has approved a specific ointment of green tea extract available as a prescription product for the treatment of genital warts.

Helps improve brain health: Polyphenols present in green tea help protect the brain from the harmful effects of free radicals. Some studies have shown that green tea may help improve memory and alertness and reduce the cognitive decline seen in Parkinson's disease.

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